Aunt Flo's Special Blend

Aunt Flo's Special Blend is a comforting herbal infusion created for monthly self-care rituals and moments when you need a little extra gentleness.

This naturally caffeine-free blend combines raspberry leaf and nettle with refreshing peppermint and spearmint, warming ginger, soothing chamomile, bright lemongrass, and colorful flower petals. The result is a balanced botanical cup that feels equally at home in a quiet evening routine or a restorative afternoon break.

FLAVOR PROFILE

Fresh and minty with warming ginger, soft citrus notes, delicate florals, and a clean herbal finish.

INGREDIENTS

Ginger, rosehips, peppermint, spearmint, raspberry leaves, chamomile, nettle, rose petals, lime leaves, lemongrass leaves, calendula petals, and marigold petals.

CAFFEINE LEVEL

Naturally caffeine-free.

HOT BREWING INSTRUCTIONS

• Add 1 teaspoon of loose tea for every 8 ounces of water.
• Heat water to 212°F.
• Steep for 5–7 minutes.
• Strain and enjoy.

Add honey if you prefer a touch of sweetness.

COLD BREWING INSTRUCTIONS

• Add 2 teaspoons of loose tea for every 8 ounces of cold water.
• Cover and refrigerate for 8–12 hours.
• Strain and serve over ice.

For a full pitcher, use 1 ounce of tea per gallon of cold water.

IMPORTANT INFORMATION

This blend contains raspberry leaf, nettle, and chamomile. Consult a qualified healthcare professional before use if you are pregnant, nursing, taking medication, or managing a medical condition. Chamomile may cause a reaction in individuals sensitive to ragweed or related plants.